Girl Gains

Girl Gains aspires to create an inclusive and supportive community in the gym for all gender identities. We teach women about fitness, physical and mental health, nutrition, and other topics they’re interested in by having guest speakers and researched presentations during our club meetings. Through events during the semester and friendly faces in and out of the gym, we help members make and set goals for themselves in the gym as well as their daily lives. A big event we host is our Ladies Lift Night, each semester where members can learn and practice lifts in the gym with a supportive community with varying levels of experience. 

Your philanthropic support will help offset costs for individual members for events, transportation, and merchandise. In the past, we've hosted picnics, photoshoots, and hikes in and outside of the Fredericksburg area. 

Follow us on Instagram! @umwgirlgains