Strength and Conditioning

The mission of the Strength and Conditioning Department at Mary Washington is to provide quality services to all student-athletes. As a team of professionals, we work with each team at Mary Washington to increase lifting strength, speed, agility, and conditioning. We also promote necessary recovery and nutrition, and help with injury prevention.

Your donations will help fund:

• Technology that can measure velocity, determine athlete wear and tear, and test performance metrics and progress for each athlete
  
• New recovery equipment to help our student-athletes perform at their best.
  

Thank you so much for your support of the UMW Strength and Conditioning Department!