UMW Girl Gains is women-run and organized, and our mission is to promote female weightlifting and empowerment. We hope to help women seek a safe environment and a healthy relationship when working out. We hope to educate individuals on workouts, form, lifting, and nutrition. Along with this, our core values are to help advocate for body positivity, mental health, and inclusiveness.
Members are able to achieve goals and learn through building relationships within the club but also by learning more about themselves and their abilities. We are so much stronger than we know, and it is important to create a safe place and group that can help us achieve goals and become more in tune with our bodies and mind.
Our club does not collect dues, so we would use the money raised to pay for fitness classes, merchandise, and different activities throughout the year.
Follow us on Instagram! @umwgirlgains