Strength and Conditioning

The mission of the Strength and Conditioning Department at Mary Washington is to provide quality services to all student-athletes. As a team of professionals, they work with each individual team at Mary Washington to increase lifting strengths, speed, agility, and conditioning. They also promote necessary recovery and nutrition and help injury prevention.

Your donations will help fund:

• Lifting belts to promote safety in the weight room
  
• Purchasing sleds and new bar bells to increase strength and endurance
  
• New recovery equipment to help our student-athletes perform at their best.
  

Thank you so much for your support of the UMW Strength and Conditioning Department!