UMW Girl Gains Lifting Club is part of a nationwide chapter of other Girl Gains clubs. Our mission is to create an inclusive and supportive community in the gym for all gender identities. We teach women and people who are gender non-conforming about fitness, physical and mental health, nutrition, and other topics they’re interested in by having guest speakers and research-based presentations during our club meetings. Through events during the semester and friendly faces in and out of the gym we help members make and set goals for themselves in the gym as well as their daily lives. A big event we host is our “Ladies' Lift Night” each spring where members can learn and practice lifts in the gym with a supportive community with varying levels of experience.
Your support will go back to our members through giveaways, costs of events, and transportation, as well as merchandise for members.
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