UMW Girl Gains Club

UMW Girl Gains Club is part of a nationwide chapter of other Girl Gains lifting clubs. Our mission is to create an inclusive and supportive community in the gym for all gender identities. We teach women and people who are gender non-conforming about fitness, physical and mental health, nutrition, and more through guest speakers and research-based presentations during our club meetings. Through events and friendly faces on campus, we help members make and set goals for themselves in the gym and their daily lives. We also host a Ladies' Lift Night each spring, where members can learn and practice lifts in the gym with a supportive community with varying levels of experience. 

Your support will go back to our members through giveaways, costs of events, and transportation, as well as merchandise for members.

Stay connected!

Instagram: @umwgirlgains